Intro to Self Defense
$25 | Taught by Jim Lentz
In this class you will start to learn about being aware of your surroundings, identifying potential threats and dangerous situations are the first steps of personal self-defense. In this class you will learn the mindset of “Trust Your Gut”. You will learn how to recognize a threat, control distance, use your posture and verbal skills to diffuse a potential situation. We will introduce you to the physical skills or techniques of self-defense. These courses are designed to build your skills and confidence. Complete each level at your own pace. This course has a Q &A session at the end. You will receive a certificate of completion. There are no pre-requisites for this level.
Select your desired session below. For our cancellation policy, see our POLICIES page.