Saturday classes open to the public. Self-defense training, yoga, Zumba, Pilates, Judo, Kenpo, and now on-site massage. All under one roof in West Chester.
Weekend Workout
Two back-to-back sessions every Saturday afternoon. Open to the public, no experience or membership required. Show up and train.
Fitness Class
Rotating group exercise focus each week: mobility, recovery, strength, cardio, flexibility, and stress relief. No two Saturdays are the same. Formats rotate between yoga, Zumba, Mat Pilates, stretch and sound bowls, and more.
- June 6: Yoga with Paige (Bravo)
- June 13: Stretch & Sound Bowls with Jen (Bravo)
- June 20: Zumba with Laurel (Dojo)
- June 27: Mat Pilates with Monica (Dojo)
Basic Self-Defense
Unarmed defense tactics designed to train your body and mind for instinctual protection. Taught by Jim in the Dojo. Every class covers practical, repeatable skills you can actually use. Beginners always encouraged. No experience needed.
- Foundational striking
- Escaping grabs and holds
- Situational awareness and threat recognition
- Low-impact options for all fitness levels
Specialty Wellness Events
More Than a Class
Once a month we host a larger wellness event open to the public. A blend of self-defense, health topics, social time at Tommie’s Place, and occasional vendors and pop-ups. Members get discounted entry. A genuinely great evening out.
Self-Defense Class
Unarmed defense tactics in a comfortable, low-pressure environment. Practical skills, no uniform required. Part of every monthly event.
Sip & Shop
Vendor marketplace featuring wellness brands, local makers, and light refreshments. Events vary month to month so there’s always something new.
Social at Tommie’s Place
Live music, the full bar, and good company. Events run into the evening with the speakeasy open until 11pm. Door prize entry included with every ticket.
Basic Self-Defense
Self-defense at Premier is practical, low-pressure, and built for real life. No martial arts background required. No uniform. Just useful skills taught by someone who actually knows what they’re doing.
Foundational Striking
Effective strikes with hands, elbows, and knees. Power without requiring significant strength.
Escaping Grabs & Holds
Wrist grabs, bear hugs, chokes. Practical escapes that work under stress regardless of size difference.
Situational Awareness
Read your environment, identify threats early, and make decisions before things escalate.
What You’ll Learn
Jim Lentz teaches every self-defense session. His approach focuses on the handful of skills that actually matter when something goes wrong: how to get out of a bad situation, how to protect yourself and the people with you, and how to stay calm enough to use any of it.
Classes are held every Saturday from 1:45 to 2:30pm in the Dojo. Members get in free. Public tickets are $15, which also covers the 1pm fitness class.
Judo Open Mat
Olympic-style Judo at a steady, manageable pace. Technical throws, safe groundwork, and a relaxed training environment that rewards consistency over intensity.
Learn to Throw.
Judo is one of the most transferable self-defense skills you can develop. The ability to off-balance, control, and take down an opponent using leverage and timing rather than strength is something that stays with you. Our Judo Open Mat sessions focus on exactly that: traditional technical throws and safe groundwork transitions, taught at a pace that works for beginners and experienced practitioners alike.
Sessions are included with all Wellness memberships. No prior Judo experience needed to start.
What to Expect
Kenpo Karate
Practical self-defense built on logical striking sequences and defensive maneuvers. Designed for consistency, not intensity. Every skill level welcome.
Strike with Logic.
Kenpo Karate is a practical American martial art built around efficiency of movement and logical defense responses. Rather than memorizing isolated techniques, students learn how strikes, blocks, and footwork connect into a system that responds naturally under pressure.
Our Kenpo program is taught in a relaxed, structured environment. No prior experience required. Sessions emphasize real-world application without the high-intensity demands of competitive fighting arts.
On-Site Massage
Professional massage therapy, now available at Premier. 60 and 90 minute sessions customized to you. Open to the public and included monthly with select memberships.
Recovery Is Part of Training.
Whether you just came off the range, finished a Judo session, or just need an hour to decompress, professional massage is now available on-site and easy to book. Sessions are customized to your comfort and wellness goals, not a one-size-fits-all routine.
Open to members and the public. No membership required to book. Wellness Plus, Range & Wellness Plus, and Ultimate members receive one complimentary session per month included in their membership.
60 Minute Session
A full hour of personalized massage. Ideal for targeted relief, stress reduction, or a focused area of tension.
90 Minute Session
Extended session for a more thorough, full-body experience. Recommended for deeper relaxation and recovery.
Massage has been part of Jeanna’s world since the fourth grade. She specializes in Swedish massage and especially enjoys working neck and shoulders, customizing every session to meet each client’s individual needs.
Wellness Plus, Range & Wellness Plus, and Ultimate members get one session per month included. Everyone else books at the rates on the left.
Email JeannaTrain More. Pay Less.
All wellness memberships include unlimited Judo, Kenpo, and Saturday classes. Free fishing at Patriot Lake included with every tier.
- ✓Unlimited gym access & lockers
- ✓Unlimited Kenpo group classes
- ✓Unlimited Judo group classes
- ✓Unlimited Saturday wellness & self-defense classes
- ✓Free fishing at Patriot Lake + free fishing guest
- ✓Unlimited gym access & lockers
- ✓Unlimited Kenpo group classes
- ✓Unlimited Judo group classes
- ✓Unlimited Saturday wellness & self-defense classes
- ✓Monthly massage included
- ✓Free fishing at Patriot Lake + free fishing guest
- ✓All Range Plus shooting perks included
- ✓Unlimited gym access & lockers
- ✓Unlimited Kenpo & Judo group classes
- ✓Unlimited Saturday wellness & self-defense classes
- ✓Free fishing at Patriot Lake + free fishing guest
- ✓All Range Plus shooting perks included
- ✓Unlimited gym access & lockers
- ✓Unlimited Kenpo & Judo group classes
- ✓Unlimited Saturday wellness & self-defense classes
- ✓Monthly massage included
- ✓Free fishing at Patriot Lake + free fishing guest
Everything. Unlimited range time, full gym, all martial arts academies, Saturday wellness classes, monthly massage, 5% retail discount, and free fishing. One price, no compromise.
Come Train With Us
Saturday classes are open to the public for $15. Members train free. Wellness memberships start at $49/month with no contract required.