Confirm Your Age

This site contains information about firearms and firearm training. You must be 18 or older to enter.

You must be 18 or older to access this site.
↓
Reserve a Lane
513-342-5840 danny@premiershoot.com
Tue–Sat 11 AM–7 PM  ·  Sun 11 AM–6 PM  ·  Mon Closed
Self-Defense & Wellness | Premier Shooting & Training Center
The Dojo · West Chester, Ohio

Fitness. Wellness. Self-Defense.

Saturday classes open to the public. Self-defense training, yoga, Zumba, Pilates, Judo, Kenpo, and now on-site massage. All under one roof in West Chester.

Reserve a Spot Wellness Memberships
Every Sat
Public classes 1pm to 2:30pm
Members Free
Public $15 per Saturday
From $49
Wellness membership
New
On-site massage now available
What We Offer

Everything in One Place

Five programs, one facility. Whether you’re here for fitness, self-defense, martial arts, or recovery, it’s all under one roof in West Chester.

Weekend Workout class at Premier
Every Saturday · 1:00 PM
Weekend Workout
Two back-to-back sessions every Saturday afternoon. Open to the public — no experience, no membership required. Show up and train.
Yoga · Mat Pilates · Zumba · Stretch & Sound Bowls · Strength & Conditioning
Reserve a Spot Learn More
Basic Self-Defense class in the Dojo
Every Saturday · 1:45 PM
Basic Self-Defense
Unarmed defense tactics designed to train your body and mind for instinctual protection. Taught by Jim in the Dojo. Beginners always encouraged — no experience needed.
Foundational striking · Escaping grabs and holds · Situational awareness
Reserve a Spot Learn More
Traditional Martial Arts
Judo Open Mat
Olympic-style Judo at a steady, manageable pace. Technical throws, safe groundwork, and a relaxed training environment that rewards consistency over intensity. Included with all Wellness memberships.
Technical throws · Groundwork · All levels · No experience required
Book a Session Learn More
Traditional Martial Arts
Kenpo Karate
Practical self-defense built on logical striking sequences and defensive maneuvers. Designed for consistency, not intensity. Every skill level welcome. No contract, no prior experience required.
Practical striking · Defense tactics · Footwork · All levels
Book a Session Learn More
Every Saturday · 1:00 – 2:30 PM

Weekend Workout

The Format

Two Sessions Back to Back

Fitness class from 1:00 to 1:45pm followed by Basic Self-Defense from 1:45 to 2:30pm. Come for one or stay for both.

Free members · $15 public
No experience or membership required
1:00 – 1:45 PM

Fitness Class

Rotating group exercise each week covering mobility, recovery, strength, cardio, flexibility, and stress relief. Yoga, Zumba, Mat Pilates, Stretch & Sound Bowls, and more.

Full Schedule
1:45 – 2:30 PM

Basic Self-Defense

Unarmed defense tactics designed to train your body and mind for instinctual protection. Taught by Jim in the Dojo. Beginners are encouraged — no experience needed.

Reserve a Spot
Monthly

Specialty Wellness Events

Wellness event at Premier

More Than a Class

Once a month we host a larger wellness event open to the public. A blend of self-defense, health topics, social time at Tommie’s Place, and occasional vendors and pop-ups. Members get discounted entry. A genuinely great evening out.

Self-Defense Class Unarmed defense tactics in a comfortable, low-pressure environment. Practical skills, no uniform required.
Sip & Shop Vendor marketplace featuring wellness brands, local makers, and light refreshments. Events vary month to month.
Social at Tommie’s Place Live music, the full bar, and good company. Events run into the evening with the speakeasy open until 11pm.
July 25 · 5:00 PM

Self-Care Saturday

An evening of relaxation and recovery. Crystal singing bowls, a guided lymphatic drainage tutorial, and chair massages with Jeanna, LMT. First 5 registrants receive a free gift. Continue the evening at Tommie’s Place afterward.

Members
$15
Public
$25
Register Now
Now Available

On-Site Massage

Massage therapy at Premier Shooting
Now Open

Recovery Is Part of Training.

Whether you just came off the range, finished a Judo session, or just need an hour to decompress, professional massage is now available on-site and easy to book. Sessions are customized to your comfort and wellness goals.

Open to members and the public. No membership required to book. Wellness Plus, Range & Wellness Plus, and Ultimate members receive one complimentary session per month.

60 Minutes
$85
Non-member rate
90 Minutes
$120
Non-member rate
Wellness Memberships

Train More. Pay Less.

All wellness memberships include unlimited Judo, Kenpo, and Saturday classes. Free fishing at Patriot Lake included with every tier.

Gym & Wellness
Wellness Basic
$49/mo
$75 initiation fee
  • Unlimited gym access & lockers
  • Unlimited Kenpo group classes
  • Unlimited Judo group classes
  • Unlimited Saturday wellness & self-defense classes
  • Free fishing at Patriot Lake + free fishing guest
Select Plan
Gym & Wellness
Includes Massage
Wellness Plus
$99/mo
$75 initiation fee
  • Unlimited gym access & lockers
  • Unlimited Kenpo group classes
  • Unlimited Judo group classes
  • Unlimited Saturday wellness & self-defense classes
  • Monthly massage included
  • Free fishing at Patriot Lake + free fishing guest
Select Plan
Shooting + Wellness
Range Plus & Wellness Basic
$69/mo
$75 initiation fee · 12-month commitment
  • All Range Plus shooting perks included
  • Unlimited gym access & lockers
  • Unlimited Kenpo & Judo group classes
  • Unlimited Saturday wellness & self-defense classes
  • Free fishing at Patriot Lake + free fishing guest
Shooting + Wellness
Includes Massage
Range Plus & Wellness Plus
$139/mo
$75 initiation fee
  • All Range Plus shooting perks included
  • Unlimited gym access & lockers
  • Unlimited Kenpo & Judo group classes
  • Unlimited Saturday wellness & self-defense classes
  • Monthly massage included
  • Free fishing at Patriot Lake + free fishing guest
Select Plan

Ultimate  $259/mo

Everything. Unlimited range time, full gym, all martial arts, Saturday wellness classes, monthly massage, 5% retail discount, and free fishing. One price, no compromise.

Select Ultimate
Your Instructors

Who You’ll Train With

Jim Lentz
Jim Lentz
Owner · Sandan (3rd Degree Black Belt) · Kenpo Jiu-Jitsu · Shodan, Hojustsu-Ryu · NRA Certified Instructor
Six years as a Military Policeman in the USMC Reserve. Extensive wrestling and military combatives background. Multiple personal training and self-defense certifications, plus a degree in Criminal Justice. Jim brings a uniquely practical teaching perspective built on real-world experience.
Jim Cornish
Jim Cornish
Yodan (4th Degree Black Belt) · Kenpo · 17 Years Teaching Experience · US Army Vietnam Veteran
17 years in the classroom and a lifetime of service. Jim Cornish’s experience as a Vietnam Veteran informs a grounded, no-nonsense approach to teaching practical self-defense.
Jeanna Sharkey LMT
Jeanna Sharkey
LMT · Licensed Massage Therapist · Licensed Since 2022
Massage has been part of Jeanna’s world since the fourth grade. She specializes in Swedish massage and especially enjoys working neck and shoulders, customizing every session to meet each client’s individual needs. JeannaSharkey@premiershoot.com
Jen Shapiro
Wellness Director
Questions about Saturday classes, scheduling, or memberships? Jen is your person.
jen.s@premiershoot.com

Questions? We’ve Got You.

Reach out to Jen Shapiro, our Wellness Director, for anything related to Saturday classes, scheduling, or memberships.

Reserve a Spot
513-342-5840
jen.s@premiershoot.com
Saturday classes: 1:00 PM – 2:30 PM