Fitness, Wellness
& Self-Defense
Premier’s dedicated space for functional conditioning, recovery, and foundational martial arts.
Saturday Sessions at The Dojo
Join us for two distinct training opportunities. Open to the public; walk-ins welcome.
Group Wellness
A rotating series of fitness formats focused on mobility, strength, and recovery.
Basic Self-Defense
Practical, street-ready skills designed for everyone. This course focuses on foundational protection and situational awareness.
Program Focus:
- Foundational Striking
- Escaping Grabs & Holds
- Situational Awareness
- No Experience Necessary
Premier Martial Arts
A straightforward approach to martial arts built for longevity. Enjoy a relaxed training environment where the focus is on technical skill and steady progress.
Judo Open Mat
Approach Olympic-style Judo at a steady, manageable pace. Emphasis on traditional technical throws and safe groundwork transitions.
Kenpo Karate
Practical self-defense training involving logical striking and defensive maneuvers. Designed for consistency without high-intensity requirements.
Partner Academies
Host to the region’s most respected martial arts programs.
Meyer Martial Arts
Meyer Martial Arts was founded by Jon and Shawn Meyer, who have dedicated their lives to the martial arts since 1993. Including the assistance of the co-founder, Shane Kreamelmeyer, they provide a fun learning environment while helping their students succeed. Under the guidance of Guro Dan Inosanto, Master Jean Jacques Machado, and Professor Salem Assli, they have achieved multiple black belts.
Disciplines:
- Jeet Kune Do
- Mixed Martial Arts
- Kali
- Silat
- Savate
- Boxing
- Muay Thai
- Brazilian Jiu-Jitsu
Cincy MMA Academy
Multiple credentialed coaches — including a BJJ Black Belt, a JKDU Full Instructor, a MCMAP Black Belt, and a MMA fighter — teaching BJJ, MMA, Muay Thai, JKD, Kali, Judo, and more under one roof. Built for adults who take self-reliance seriously. Proven for kids.
Disciplines:
- Brazilian Jiu-Jitsu: Gi & NoGi
- MMA: Complete Mixed Martial Arts
- Jeet Kune Do: Strike & Trap
- Muay Thai: Eight-Limb Striking Art
- Kali / Silat: Weapons & Street-Proven Striking
- Judo: Olympic Takedowns & Mindset
- Kenpo: Fast, Practical Self-Defense
- Aikido: Throws, Joint Locks, and Weapons
Single Academy Enrollment
Access either Meyer Martial Arts or Cincy MMA for $110/mo.
All-Access Combat Pass
The ultimate choice for the multi-discipline student. Access both academies for $150/mo.
Training at The Dojo
- Elite Strength & Conditioning Machines
- Dedicated Free Weight & Squat Racks
- Included with Premier Range Memberships
