Weekend Workout.
Two back-to-back sessions every Saturday afternoon. Open to the public — no experience, no membership required. Show up and train.
What to Expect
Each Saturday runs the same format. Come for the fitness, stay for the self-defense, or do both.
Fitness Class
Rotating group exercise focus each week covering mobility, recovery, strength, cardio, flexibility, and stress relief. No two Saturdays are the same.
- Yoga
- Mat Pilates
- Zumba
- Stretch & Sound Bowls
- Strength & Conditioning
- PiYoQi
- Body Blast
- And more — rotating weekly
Basic Self-Defense
Unarmed defense tactics designed to train your body and mind for instinctual protection. Taught by Jim in the Dojo. Beginners are encouraged — no experience needed.
- Foundational striking
- Escaping grabs and holds
- Situational awareness
- Practical, real-world techniques
You Don’t Have to Be
a Gym Person.
These classes are designed around real life. Different fitness focus every week, small group setting, and instructors who meet you where you are.
This Month’s Classes
Yoga with Paige
Bravo · No Basic Self-Defense this week
Crystal Sound Bowls with Jen
Bravo · Followed by Basic Self-Defense with Jim in the Dojo
Zumba with Laurel
Dojo · Followed by Basic Self-Defense with Jim in the Dojo
Stretch and Sound Bowls with Jen
Bravo · Followed by Basic Self-Defense with Jim in the Dojo
Member Appreciation Event: Wellness Sampler
No Weekend Workout this Saturday. Instead, enjoy a full day of wellness throughout the building: Crystal Sound Bowls at 11am, Zumba at 12pm, Yoga at 1pm, Chair Massages 1:30 to 4pm ($1 per minute plus tip), and Kenpo at 3 to 3:45pm.
Questions? We’ve Got You.
Reach out to Jen Shapiro, our Wellness Director, for anything related to Saturday classes, scheduling, or memberships.
Reserve a Spot