Weekend Workout.
Two back-to-back sessions every Saturday afternoon. Open to the public — no experience, no membership required. Show up and train.
What to Expect
Each Saturday runs the same format. Come for the fitness, stay for the self-defense, or do both.
Fitness Class
Rotating group exercise focus each week covering mobility, recovery, strength, cardio, flexibility, and stress relief. No two Saturdays are the same.
- Yoga
- Mat Pilates
- Zumba
- Stretch & Sound Bowls
- Strength & Conditioning
- And more — rotating weekly
Basic Self-Defense
Unarmed defense tactics designed to train your body and mind for instinctual protection. Taught by Jim in the Dojo. Beginners are encouraged — no experience needed.
- Foundational striking
- Escaping grabs and holds
- Situational awareness
- Practical, real-world techniques
You Don’t Have to Be
a Gym Person.
These classes are designed around real life. Different fitness focus every week, small group setting, and instructors who meet you where you are.
This Month’s Classes
Yoga with Paige
Bravo Room · Followed by Basic Self-Defense with Jim in the Dojo
Stretch & Sound Bowls with Jen
Bravo Room · Followed by Basic Self-Defense with Jim in the Dojo
Zumba with Laurel
Dojo · Followed by Basic Self-Defense with Jim in the Dojo
Mat Pilates with Monica
Dojo · Followed by Basic Self-Defense with Jim in the Dojo
Questions? We’ve Got You.
Reach out to Jen Shapiro, our Wellness Director, for anything related to Saturday classes, scheduling, or memberships.
Reserve a Spot